So what is a WOD? Where are the WODs held? All great questions. If you’re new to CrossFit, or interested in getting into this type of training, then you’ve come to the right place.
In today’s post, we’re going to be covering some of the most frequently asked questions about CrossFit WODs. If you are searching for the best fitness club in Raleigh NC, with challenging WODs, drop in to CrossFit Invoke. We even offer free classes for beginners! Call today to learn more!
WOD Facts
What’s a WOD?
WOD, is something you’ll hear tossed around a lot at a CrossFit gym. So what does WOD stand for? It means “workout of the day.” Each day at CrossFit Invoke, we post the daily WOD aimed at increasing your strength and conditioning. WODs can be adjusted to fit your personalized needs, however, the goal is to keep them challenging.
Where Can I Do a WOD?
It really depends on what the workout of the day is. Some might ask you to do reps on a machine, so our fitness club in Raleigh NC might be the best place for it. Other WODs can be done at home or at a hotel gym when you’re traveling.
Are WODs for Cardio or Strength?
The answer is both! Each workout of the day will focus on specific exercises that will increase your cardio, and others that will focus on strength. Some exercises in the WOD might even require both at the same time.
Are WODs Enough for CrossFit Training?
Only you can answer that question as each person is different. The WOD is just your starting point. If you’re a serious CrossFit competitor and training for the World Games, then a daily WOD will not be enough. If you’re just a beginner, then you might have to even reduce the volume of movements inside each WOD until you can work your way up to more difficult workouts.
If you’re looking for really challenging WODs, don’t miss our next blog post.
CrossFit Invoke | Top Fitness Club in Raleigh with Challenging WODs
If you’re looking for the best fitness club in Raleigh with challenging WODs, drop by CrossFit Invoke today. We have the best fitness trainers in the area to help you maximize your time and crush your goals. Invoke will get you laser focused in on your health goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit to a membership.
We’re the most experienced CrossFit gym in Raleigh, including being a member of the CrossFit HQ Seminar Staff team. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate, and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to YOU and your health. So call us today to get started with your free class.
