Morning workouts are motivating, productive, and they can set the tone for your entire day. What better way to get things going than by heading to the gym, moving around and getting a workout in before work and stress from the day begins? Unfortunately, there are times those morning workout routines can get turned upside down. They become less productive and bothersome. Below, you’ll find a few ways you may be causing this. Sabotaging your morning routine might be easier than you think! If you’re needing to work with highly qualified personal fitness trainers in Raleigh, NC, call the pros at CrossFit Invoke.
Are you constantly using someone else’s routine? If so, you might consider coming up with your own workout. Think about it this way, everyone is different. What works for you might not work for someone else and vice versa. Try getting a workout in that is custom fit to your needs and abilities. Copying another’s workout routine might be hindering you in more ways than one, especially if the routine is too advanced or difficult for you. If you are straining you could get injured. Make up your own routine and stick with that. You’ll notice a difference in how you feel and how much more enjoyable your routine will be.
Getting enough sleep can be difficult. This can be especially true if you are trying to keep a routine workout going in the mornings. Sleep is essential for overall good health. It’s also key in building muscle and burning fat. We’ve all heard the saying that sleeping gets us growing and it’s true, believe it or not. If you’re not sleeping, your muscles aren’t building. So, get to sleep earlier, remove any blue lighting from your bedroom and eyes at least an hour before falling asleep and make sure you aren’t distracted throughout the night by phones or devices.
It’s easy to head to the gym in the morning and start chatting with buddies and forget about your routine, motivation, and results. It’s fine to talk for a couple minutes before and after your workout, but don’t let it take up all your time. Focus on your routine and your results. Stay motivated to keep the metabolic effect of working out up. Stopping to talk will decrease this effect and slow your metabolism. This isn’t ideal during a brisk, productive workout.
One of the most distracting ways to ruin your morning workout is to keep your phone on without turning it on airplane mode. Of course, listening to motivating tunes is essential and you probably use your phone for that, but don’t let texting and social media stop you from getting things done. Keeping your phone on airplane mode will block calls, texting, and other notifications that come through cellular data. You can keep the music rockin’ along with your workout, without distractions from all the rest!
Want to learn more? Stay tuned. Our next blog post will feature even more ways you might be sabotaging your own workout in the mornings. Don’t miss out.
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Work with top-rated personal fitness trainers in Raleigh at CrossFit Invoke so you can improve health and wellness without losing focus. Sign up today and get started to see a healthier and more fit you! The benefits you’ll receive from working with our Raleigh personal fitness trainers will be life changing.