Day: 13 May 2019

Monday WOD

MONDAY CROSSFIT 05/13/19 SPORT: A. Take 15 minutes to Build to a heavy: High Hang Clean + Hang Clean + Clean + Split Jerk Every 3 minutes, for 15 minutes (5 sets) B. Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute Repeat for a total of 5 […]