Tuesday WOD
TUESDAY CROSSFIT 05/28/19 POST MURPH RECOVERY WOD 4 sets Row 2 minutes rest 2 minutes Bike 2 minutes rest 2 minutes
Monday WOD
MONDAY CROSSFIT 05/27/19 MEMORIAL DAY MURPH 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. scaling movements bench push-ups row jumping pull-ups or […]
