Day: 30 June 2019

Monday WOD

MONDAY CROSSFIT 07/01/19 SPORT: A. Power Clean (2RM) take 15 minutes to find a 2RM B. 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# GRIND: A1. Med Ball Throw (5 x 5) Chest pass against the wall or pass to a […]