Tuesday WOD
TUESDAY CROSSFIT 07/16/19 GRIND: A. Every 4 minutes, for 12 minutes (3 sets), complete: 1 set each arm KB Complex 3 x 3 + 1 carry (each arm) single arm bench single arm turkish get up press single arm seated shoulder press following the final seated shoulder press, complete a turkish get-up, carry the kb […]
