Day: 23 July 2019

Tuesday WOD

TUESDAY CROSSFIT 07/23/19 SPORT: A. Hang Power Clean (5 x 2 @ 70%) E2MOM x 10 minutes lower the bar down at a 4 second tempo to mid shin B. 5 rounds 16/12 Cal row 12 Toes to bar 8 Single arm DB shoulder to OH, ea. 16 minute time cap GRIND: A. Every 4:00, […]