WEDNESDAY CROSSFIT 07/24/19 AGILITY ladder drills SPORT: 4 rounds (32 minutes) In 4:00 BUY IN: 15 burpees to a 45#… [More]

TUESDAY CROSSFIT 07/23/19 SPORT: A. Hang Power Clean (5 x 2 @ 70%) E2MOM x 10 minutes lower the bar… [More]

MONDAY CROSSFIT 07/22/19 SPORT: A. Bulgarian Split Squat (5RM, -10% for 2 x 3) Single leg squat with rear foot… [More]