The Iron District Foundations course is a series of 4 small group classes conducted Monday through Thursday evenings. Foundations is designed to teach you the mechanics of the movements to ensure your safety and give you the opportunity to acclimate to the intensity of the workouts. It also allows our coaches to evaluate your mobility, educate you on nutrition and discuss your fitness goals. New courses begin every two weeks. Contact us for course start dates and times. If you need alternative class times, contact us for private foundations courses or our online version!
Group Foundations With Commitment
Online Foundations
Foundations No Commitment
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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