Wednesday WOD

WEDNESDAY CROSSFIT 06/20/18

SPORT & GRIND

A. Every 2 minutes, for 24 minutes (3 sets each):

10 db/kb death march, each leg
10 db bat wing row @ 30X1
20 banded or fat bar glute bridge
overhead carry, down and back, ea. arm

B. AMRAP x 8 minutes

12 kb swings
12 kb reverse lunges, suitcase style
12 v ups

C. 3 sets for max time

chin above bar hold

rest 1-2 minutes between

supine grip