Day: 2 July 2015

FRIDAY WOD

FRIDAY CROSSFIT 07/03/15 A. SEGMENT SNATCH (ABOVE THE KNEE) 5 X 2 ACROSS REST 2 MINUTES B. EMOM x 21 minutes minute 1- 10 wall ball shots 20/14 or thrusters 95/65 minute 2- 15 kettlebell swings minute 3- 10 burpees All reps must be completed within :40.