Thursday WOD
NEW SHIRTS AND TANKS HAVE ARRIVED! THURSDAY ENDURANCE 09/24/15 A. Five rounds of: 1 minute each station Sandbag G2O Box Jump over Bike (Calories) rest 60 seconds B. 3 sets 10-15 hanging leg raises rest 60-90 seconds
Push Ups for Beginners
A push up is a routine military type of exercise that involves working out the muscles in your chest, arms, and shoulders. Push ups also provide strength and cardio training so these exercises are a great combination, especially for beginners. Once you get the correct form down, you’ll be toning up your arms, getting stronger, increasing […]
