Tuesday WOD
TUESDAY CROSSFIT 12/27/16 A. AGILITY B. Complete 4 sets of: sets 1 and 3 In 3:30 run 400 meters max reps wall ball shots in remaining time 20#/14# rest 3:30 between sets sets 2 and 4 In 3:30 run 400 meters max reps of burpee box jump overs in remaining time. rest 3:30 between sets
Should You Even Make A New Year’s Resolution?
We’re almost at the end of 2016. That means it’s almost time to make your New Year’s resolutions. Eating better, getting more exercise, going to your Raleigh NC gym more often, traveling, quitting smoking, cut back on your drinking, etc., are all usually at the top of everyone’s list. But here’s a question that you […]
