TUESDAY CROSSFIT 12/27/16
A. AGILITY
B. Complete 4 sets of:
sets 1 and 3
In 3:30
run 400 meters
max reps wall ball shots in remaining time
20#/14#
rest 3:30 between sets
sets 2 and 4
In 3:30
run 400 meters
max reps of burpee box jump overs in remaining time.
rest 3:30 between sets
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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