Day: 22 April 2019

Tuesday WOD

TUESDAY CROSSFIT 04/23/19 SPORT: A. Deadlift (3 x 3 @ 90% 3RM) 2″ deficit B. EMOM x 12 minutes (4 sets) minute 0-1 :20 calorie bike minute 1-2 :30 toes to bar minute 2-3 :40 single arm db snatch CAL BIKE = SPRINT! GRIND: A. KB Suitcase Deadlift (3 x 6-8 each side) Done from […]