Tuesday WOD

TUESDAY CROSSFIT 04/23/19 SPORT: A. Deadlift (3 x 3 @ 90% 3RM) 2″ deficit B. EMOM x 12 minutes (4 sets) minute 0-1 :20 calorie bike minute 1-2 :30 toes to bar minute 2-3 :40 single arm db snatch CAL BIKE = SPRINT! GRIND: A. KB Suitcase Deadlift (3 x 6-8 each side) Done from […]

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us