Day: 5 June 2019

Wednesday WOD

WEDNESDAY CROSSFIT 06/05/19 GRIND & SPORT A. Every 3 minutes, for 12 minutes (4 sets): Single leg rdl x 8 reps each leg Bent over row x 8 reps Good morning x 8 reps -use a barbell or Kettlebell -perform complex at 3011 tempo KB Good Morning Elevate rear leg on bench or ballistic block […]