WEDNESDAY CROSSFIT 06/05/19
GRIND & SPORT
A. Every 3 minutes, for 12 minutes (4 sets):
Single leg rdl x 8 reps each leg
Bent over row x 8 reps
Good morning x 8 reps
-use a barbell or Kettlebell
-perform complex at 3011 tempo
KB Good Morning
Elevate rear leg on bench or ballistic block if desired for balance
https://www.youtube.com/watch?v=YQ7zXQbMWAQ
SPORT:
B. 5 rounds
In 1:30, complete:
15/10 Calorie Bike
In remaining time:
R 1,3,5- Max reps of burpees
R 2,4- Max reps of double-unders
Rest 1:30
GRIND:
B. 5 rounds
In 1:30, complete:
15/10 calorie row
In remaining time:
R 1,3,5 Max reps of burpees
R 2,4- Max reps of Russian KB swings
Rest 1:30
