Thursday WOD
THURSDAY GRIND 07/18/19 21-18-15-12-9-6-3 reps for time of: calorie row burpees wall ball shots russian kb swings rest exactly 2 minutes after completing the round of 15 time cap = 28 minutes
THURSDAY GRIND 07/18/19 21-18-15-12-9-6-3 reps for time of: calorie row burpees wall ball shots russian kb swings rest exactly 2 minutes after completing the round of 15 time cap = 28 minutes