Thursday WOD

THURSDAY GRIND 07/18/19 21-18-15-12-9-6-3 reps for time of: calorie row burpees wall ball shots russian kb swings rest exactly 2 minutes after completing the round of 15 time cap = 28 minutes

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us