Day: 29 July 2019

Monday WOD

TUESDAY CROSSFIT 07/29/19 SPORT: A. Snatch Grip Push Press (5RM) B. AMRAP x 10 minutes 80 double-unders 20 toes to bar 20/15 calorie bike stagger as needed GRIND: A1. Arnold Press (3 x 8) A2. Band Pull-Apart (3 x 8) supine band pull-apart on foam roller B. 2 rounds (12 minutes) Complete 2 sets for […]