TUESDAY CROSSFIT 02/09/16
A. Gymnastics skill work:
A1) 5 minutes of pistol progressions
A2) 5 minutes of muscle-up progressions
B. AMRAP x 17 minutes
50 double-unders (RX+ 100 DOUBLE-UNDERS)
30-20-10
pull-ups (RX+ C2B)
wall ball shots 20#/14# (RX+ 24#/16#)
50 double-unders
30-20-10
burpees to a 45# plate
lunges (RX+ PISTOLS)
50 double-unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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