Brad Amstutz teaching Kathryn how to pew pew.
TUESDAY CROSSFIT 02/16/16
A. Snatch Balance + Overhead Squat
3 x (1+1) @ 70%, (of snatch)
2 x (1+1) @ 75-80%
B. For time, complete:
Buy in: 50 Kettlebell Swings, 53#/35#
5 sets of:
10 overhead squats, 115#/75#
10 burpees over the bar
Buy out: 50 kettlebell Swings, 53#/35#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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