Ankle weights are used for a variety of reasons during workout sessions. They’re great for adding resistance to the lower body and they help your body work harder overall during a workout. However, they don’t often help in terms of conditioning the body to jump higher. On one hand, you’ll condition your ability to jump higher with the weights, but there is no guarantee that it will help your jump once the weights are off. It seems to only help when the weights are worn. The best CrossFit gym in Raleigh NC is CrossFit Invoke hands down. Get started today with your free class.
According to livestrong.com, “Wearing ankle weights only makes you better at lifting up heavy feet, not at using your leg and buttock muscles to propel all your body weight off the ground. Because the weight is added at your ankles, rather than in a place where you’d naturally gain fat or muscle, it also throws off your coordination and form, leaving you vulnerable to injury.”
Are you hoping to work on your jumps? If so, our trainers can help. We have the best coaches in the area and a great club that will be encouraging and helpful in your journey to better health and strength. Call now to learn more!
Best CrossFit Gym in Raleigh NC
If you’re looking for the best CrossFit gym in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We are the best Raleigh NC box and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.