Benefits of CrossFit for Runners, continued

fitness club in raleighRunners often struggle with other kinds of workouts to help with their strength training. Believe it or not, CrossFit is a great workout to try! If you’re unfamiliar with WODs it might be a good idea to work with a personal trainer for a while to help you get used to it. There are also many different WODs you can try on your own. Searching for the best fitness club in Raleigh NC? If so, call or drop in at CrossFit Invoke!

According to shape.com, “running is a linear, repetitive movement that involves mostly your legs, it can cause an imbalance in the rest of the body, which can lead to injury now or down the road. Solely running also leads to workout plateaus, so when the muscles become used to the demands placed on it, a runner needs to run farther or faster in order to maintain her level of fitness.¬†CrossFit exercises involve your whole body rather than isolated muscle groups, which strengthens from head to toes and makes you a better runner.”

To help you get ready for a 5K or 10K, try this CrossFit WOD:

  • 20 box jumps
  • 10 chin-ups
  • 10 dumbbell thrusters
  • 1 minute of kettlebell swings.
  • Rest 1 to 2 minutes
  • Repeat 3-5 times

To get ready for a full marathon, this WOD will be great:

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 air squats
  • Rest 3 three minutes
  • Repeat at least 5 times

For more information about how CrossFit training can be beneficial to runners please visit back with our previous post.

Best Fitness Club in Raleigh | CrossFit Invoke

If you’re looking for the best personal fitness club in Raleigh NC call CrossFit Invoke today. We also have the best Raleigh fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.

We have the best Raleigh NC fitness club and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds. Call now and get started today.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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