You’re hungry and it’s almost time for your CrossFit class. It’s been a few hours since your last meal, so what do you do? You don’t want to eat heavy but you gotta have some fuel. Below you’re going to find some great ideas for pre-WOD snacks that will boost your energy levels so you’ll survive. If you are searching for a personal trainer in Raleigh NC that cares about clients and not dollars, keep reading to see why calling CrossFit Invoke should be your top priority! We can help you reach and beat your health goals this summer!
If you’re going to eat a pre-workout snack, choose something that you can eat at least one-half hour before your class. Your snack should also contain simple carbohydrates. These are digested fast and provide quick energy. Here’s a few examples, some paleo and some not.
Fruit is our number one snack option. You can eat fresh or dried fruit. Bananas are a great choice because they boost your glycogen stores and increase blood sugar levels. Fried plantains in coconut oil is another winner. You can make a fruit smoothie with different types of berries as well.
Coconut water isn’t a food, but it’s an excellent snack idea. Coconut water is great for hydration, optimal for potassium, and gives you an energy boost as well.
If you’re in need of something more meaty, then eat some protein before your WOD starts. Beef jerky, grilled chicken bites, hard-boiled eggs, and nuts are all great choices.
Eating raw vegetables will also do your body good before your workout. Eating celery sticks with sunflower butter, carrot sticks, sweet potato with coconut butter, avocados, or green, red and yellow bell peppers will work perfectly.
Granola, granola bars, Greek yogurt, peanut butter, hummus, graham crackers, and more are also okay to eat before a workout.
If you’re looking for help with your weight loss, nutrition, or health goals, keep reading to see why you should call CrossFit Invoke.
Need an Affordable Personal Trainer in Raleigh NC? Call CrossFit Invoke!
CrossFit Invoke is the go-to box for getting a top rated personal trainer in Raleigh NC. When you want to push yourself and get in the best shape of your life, make the call to us. CrossFit Invoke even offers free fitness classes with a certified personal trainer. This is so you can come out and see what we’re all about without any obligation at all. When you’re ready for a new challenge, give us a call or just drop in!