Thanks for clicking over to part two of the basics of fitness. However, if you’re new to this short series, we highly suggest you go back and read over part one. We talked about the importance of upping your cardio and getting stronger. Want to check it out? Jump back here.
In part two, we’re rounding out the post with a discussion on core, balance training and more! So get ready to sweat! If you’re looking for a top rated personal trainer in Raleigh NC, or the surrounding area, call CrossFit Invoke! With the holidays right around the corner, making a change in your life to get healthy will be the perfect way to start off the new year.
More Fitness Basics
Core Training
Did you know that even everyday life stuff requires a strong set of core muscles? Yep, and if you’re one of the many millions of people that suffer from neck and back pain, it could be because the muscles in your abdomen, lower back and pelvis are weak. These are the core muscles. These muscles help protect and support your back and spine. Strengthening them is a key element to any fitness training program in Raleigh NC, or your area.
If you want to start incorporating core exercises into your workout routines, we suggest that you start by doing squats, sit ups, and abdominal crunches. As you advance, you can up the weight by using a kettle bell or fitness ball.
Importance of Balance
The older we get, the more important balance becomes. Our ability to keep our balance deteriorates with age. Oftentimes older adults suffer from injuries like sprains and fractures from falling down, even on flat and dry surfaces. However, anyone of any age can reap the benefits of balance training. After all, balance exercises also help to strengthen your core muscles.
If you’re looking for an easy, at-home balance training exercise, all you have to do is start by standing in front of a wall about an arm’s length away. Next, place your arms on the wall to balance yourself and lift one leg. Remove your arms from the wall and stand for as long as you can without losing your balance. Then place your arms back on the wall and switch legs.
Stretching and Flexibility
Stretching and flexibility go hand-in-hand, and both are important for staying physically fit. Some activities, like dancing or gymnastics actually require more flexibility than other ones, and someone can get injured if they attempt these without being prepared.
Daily stretching exercises are great for increasing flexibility and range of motion. This will allow you to have better posture and healthier joint movements. Stretching also can relieve stress and muscle tension. Even if you do not exercise on a regular basis, you should still consider stretching at least three times a week to maintain your flexibility.
Stretching is also great for warming up and cooling down after doing your favorite exercises. So spend at least five to ten minutes, before and after your exercises, stretching to reduce muscle soreness and injury.
Searching for a Personal Trainer in Raleigh? Call Invoke Today
CrossFit Invoke should be your number one choice when searching for a highly rated personal trainer in Raleigh to get you fit for the holidays. Our friendly and professionally trained staff is ready to help you get into shape for the new year! At CrossFit Invoke, we even offer free community and beginner classes. This way you can see what we’re all about without any obligations to join our gym in Raleigh. When you’re ready for a new challenge, give us a call or click here to get started!
