FRIDAY CROSSFIT 08/28/15
A. HANG CLEAN + CLEAN (5 X 1) CLIMBING
B. BACK SQUAT (3 X 3)
C. In 6 minutes, complete as many reps as possible of:
Ascending ladder
1,1
2,2
3,3…..continue climbing the ladder
Power Clean (60-70% of today’s heaviest clean complex)
Pull-ups (ASAP) as strict as possible