FRIDAY CROSSFIT 08/11/17
A1. Snatch Pull + Snatch 3 (1 + 1) Climbing
5 minutes to build to 65%, then:
E2MOM x 6 minutes
snatch pull + snatch
min 0-2- 70%
min 2-4- 75%
min 4-6- 80%
A2. Snatch (build to a heavy single)
allowed 1 miss
E2MOM x 14 minutes
min 6-8- 85%
min 8-10- 90%
min 10-12- 95%+
min 12-14- 95%+
min 14-16- 95%+
B. Front Squat (find a 3RM @ 3131)
3 seconds down
1 second pause
3 seconds up
1 second pause
C. In 7 minutes:
run 800 m
in remaining time, max reps of alternating db snatch, 50#/35#
