FRIDAY CROSSFIT 08/18/17
A. Back Squat (3 x 6 @ 75%)
B. Close Grip Bench Press (3 x 8,8,8+)
SET 1 AND 2 @ 65%-75%
FINAL SET IS AMRAP AT 8-9 RPE
C. AMRAP x 12 minutes
20 Russian Kettlebell swings, AHAP
20 box jump, 24″/20″
20 burpees
FRIDAY CROSSFIT 08/18/17
A. Back Squat (3 x 6 @ 75%)
B. Close Grip Bench Press (3 x 8,8,8+)
SET 1 AND 2 @ 65%-75%
FINAL SET IS AMRAP AT 8-9 RPE
C. AMRAP x 12 minutes
20 Russian Kettlebell swings, AHAP
20 box jump, 24″/20″
20 burpees
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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