Friday WOD

FRIDAY CROSSFIT 08/25/17

A1. Bench Press (Find a 5rm)
Find a 5rm then 2 x 5 @ -10%

A2. Single Arm Bent Over Row (3 x 8 (each arm))

Tempo
3011

B. Teams of 3, conga line style, complete:

5 rounds

Bike 15/9 calories
Alternating db snatch x 20 reps

Partner A begins on the bike, as soon as bike is available, Partner B jumps on while Partner A moves on to db snatches. Team rotates through as quickly as possible, with only one team member biking or doing db snatches at a time.