FRIDAY CROSSFIT 09/08/17
A. Back Squat
3 sets
80% x 3 reps
rest 2 minutes
60% x 10 reps
B. 10-1
Deadlifts, 225#/155#
Pull-ups
RX+
strict pull-ups
275#/185#
deadlifts should be completed unbroken
FRIDAY CROSSFIT 09/08/17
A. Back Squat
3 sets
80% x 3 reps
rest 2 minutes
60% x 10 reps
B. 10-1
Deadlifts, 225#/155#
Pull-ups
RX+
strict pull-ups
275#/185#
deadlifts should be completed unbroken
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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