FRIDAY CROSSFIT 09/22/17
A. Back Squat (3 sets 85% x 2, 70% x 6)
rest 2 min between sets
add weight if possible
B. Every 2 minutes, for 10 minutes:
4 Power Snatches, 95#/65#
6 toes to bar
12 Front Rack lunges, (total) 95#/65#
Rx+ 115#/85#
scale
hanging knee raises
score working time for each set
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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