FRIDAY CROSSFIT 10/13/17
A. Back Squat (3 sets, 93% x 1, 78% x 4)
rest 2 minutes between
add weight if possible
B. AMRAP x 10 minutes
10 pull-ups
20 mountain climbers
run 100 meters
FRIDAY CROSSFIT 10/13/17
A. Back Squat (3 sets, 93% x 1, 78% x 4)
rest 2 minutes between
add weight if possible
B. AMRAP x 10 minutes
10 pull-ups
20 mountain climbers
run 100 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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