FRIDAY CROSSFIT 12/01/17
A. Back Squat (3 x 5 @ 90% of 5RM)
B. “Jackie with balls”
1,000 meter row
50 wall ball shots, 20#/14#
30 pull-ups
FRIDAY CROSSFIT 12/01/17
A. Back Squat (3 x 5 @ 90% of 5RM)
B. “Jackie with balls”
1,000 meter row
50 wall ball shots, 20#/14#
30 pull-ups
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.