Friday WOD

FRIDAY CROSSFIT 12/01/17

A. Back Squat (3 x 5 @ 90% of 5RM)

B. “Jackie with balls”

1,000 meter row
50 wall ball shots, 20#/14#
30 pull-ups

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
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Saturday
07:00 - 16:00
Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us