FRIDAY CROSSFIT 02/09/18
A. Back Squat (6 x 4 @ 80%)
B.
run 800 meters
50 db snatches, 50#/35#
30 pull-ups
RX+
chest to bar
Scaling options
ring rows
row 800 m
FRIDAY CROSSFIT 02/09/18
A. Back Squat (6 x 4 @ 80%)
B.
run 800 meters
50 db snatches, 50#/35#
30 pull-ups
RX+
chest to bar
Scaling options
ring rows
row 800 m
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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