FRIDAY CROSSFIT 05/18/18
A. Shoulder Press (5 x 5 (8 RPE))
B.
GRIND:
AMRAP x 12 minutes
30 double-unders
20 KB swings
10 KB box step overs
Scale
Single unders
SPORT:
AMRAP x 12 minutes
30 double-unders
20 KB snatches (10 each arm)
10 handstand push-ups