Friday WOD

FRIDAY CROSSFIT 05/18/18

A. Shoulder Press (5 x 5 (8 RPE))

B.

GRIND:

AMRAP x 12 minutes

30 double-unders
20 KB swings
10 KB box step overs

Scale
Single unders

SPORT:

AMRAP x 12 minutes

30 double-unders
20 KB snatches (10 each arm)
10 handstand push-ups

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us