Friday WOD

FRIDAY CROSSFIT 06/30/18

A. Pull-ups 3 x (50%+1)

B. SPORT:

5 Rounds, each for time of:

5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds

Scaling option: (Use dumbbells instead of barbell)

GRIND:

AMRAP X 18 minutes

10 Russian Kettlebell Swings
10 Goblet Squats
10 Ring Push Ups
10 Ring Rows
Run 100m

Rest 60 Seconds