FRIDAY CROSSFIT 07/06/18
SPORT:
A. Clean pull + Hang Power Clean (Build to a heavy)
Take 15 minutes to find today’s heavy clean pull + hang power clean
B. “RUNNING D.T.”
5 ROUNDS
12 Deadlifts, 155#/105#
9 Hang Power Cleans
6 Push Jerks
run 200 meters
GRIND:
A. Single Leg Romanian Deadlift (3 x 8-10 (each leg))
Stand on one leg with hip extended. Place the bottom of the other foot on the wall with the leg at a 90 degree angle. Hold a kettlebell in each hand and hinge at the hip, keeping your planted leg straight and back flat, lower your torso until the kettlebells reach the floor.
https://www.instagram.com/p/BgB4Y0LgGe3/?taken-by=crossfitinvictus
B. 5 Rounds
8 DB Power cleans
8 DB Reverse lunges (each leg)
8 Ring Rows or pull ups
Run 200 meters
