FRIDAY CROSSFIT 08/03/18
SPORT & GRIND:
Single Arm Dumbell Press 3 x 8-10 (each arm)
complete seated
use db or kb
SPORT:
TABATA
8 SETS (4 MIN) EACH EXERCISE
:20 WORK
:10 REST
1 MINUTE TRANSITION
KB SINGLE ARM CLEAN
KB SINGLE ARM SNATCH
KB SINGLE ARM OVERHEAD LUNGE
DEADBUGS OR HOLLOW HOLD
Work the same arm for the full :20 if possible
MAYBE YOUR COACH WILL PLAY TABATA SONGS TO MAKE IT MORE ENJOYABLE 🙂
DUAL KB SIT-UP
SUB FOR DEADBUG IF DESIRED
GRIND:
TABATA
8 SETS (4 MIN) EACH EXERCISE
:20 WORK
:10 REST
1 MINUTE TRANSITION
SINGLE ARM RUSSIAN SWING
KB SUMO DL HIGH PULL
GOBLET LUNGE, ALT.
DEADBUGS OR HOLLOW HOLD
