Friday WOD

FRIDAY CROSSFIT 09/28/18

SPORT:

A. Snatch Pull + Snatch 8 x 1 + 1 (climbing)

B. Isabel

For Time: 30 Snatches, 135# / 95#

GRIND:

A. Snatch Grip Push Press + Overhead Squat 5 x (4 + 3) climbing

Push press from behind the neck with a snatch grip + overhead squat
ohs tempo is 3111

If your mobility doesn’t allow for overhead squats, return the bar to the rack and immediately complete 5 front squats @ 42X1

B. 4 rounds

10 goblet squats
8 KB Box step overs
6 single arm kb cleans, (each arm)