Friday WOD

FRIDAY CROSSFIT 01/04/19

SPORT:

A. Front Squat (find today’s heavy set of 4)

B. AMRAP x 13 minutes

2 power clean
4 hspu
8 pistol squats, total
weight- choose a manageable but challenging weight

GRIND:

A. Bulgarian Split Squat 3 x 6-8 (each leg)
Single leg squat with rear foot elevated

B. AMRAP x 13 minutes

4 seated DB press, each arm
6 DB box step over
8 DB snatches, total
10 DB lunges, total