FRIDAY CROSSFIT 10/30/15
A. SNATCH BALANCE 3 x 2
B. HANG SNATCH 5 x 1
C. FRONT SQUAT 5 x 3
D. AMRAP X 6 MINUTES
PULL-UPS X 10/7 REPS
BURPEES X 15 REPS
FRIDAY CROSSFIT 10/30/15
A. SNATCH BALANCE 3 x 2
B. HANG SNATCH 5 x 1
C. FRONT SQUAT 5 x 3
D. AMRAP X 6 MINUTES
PULL-UPS X 10/7 REPS
BURPEES X 15 REPS
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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