FRIDAY CROSSFIT 03/15/19
SPORT:
A. Push Press (2RM, then -20%% for 2×4)
GRIND:
A. Single Arm Dumbbell Press 4 x 6-8 (each arm)
SPORT & GRIND
B. 4 rounds (24 minutes)
:60 work
:60 rest
*squat variation
row for calories
sled push
alternate work/rest with a partner
air squat, sandbag squat or pistols
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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