FRIDAY CROSSFIT 11/05/15
A. TALL SNATCH 3 x 3 (warm-up)
B. OVERHEAD SQUAT 5 x 3 @ 65%
C. SNATCH PULL 4 x 3 @ 85% of snatch
D. AMRAP X 10 MINUTES
AMRAP x 10 minutes
100 meter run
10/8 pull-ups
8/6 ring dips
RX+
5 muscle-ups instead of pull-ups and dips
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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