HAPPY NEW YEAR!!
FRIDAY CROSSFIT 01/01/15
WIth a partner, only one person working at a time, complete:
50-40-30-20-10
Pistols
Burpees onto a 45 lb plate
Box jump overs 24″/20″
Dumbbell ground to overhead (AHAP)
200 meter run, carrying dumbbell (100 each)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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