Friday WOD

FRIDAY CROSSFIT 1/15/16

A. BACK SQUAT

80% x 3 reps
85% x 2 reps
90% x 1 rep
80% x 4 reps
85% x 3 reps
90% x 2 reps

B. AMRAP x 13 minutes

15 power cleans 135#/ 95#
20 burpees
15 power cleans 155#/ 105#
20 burpees
10 power cleans 185#/ 125#
20 burpees
10 power cleans 205#/ 145#
20 burpees
in remaining time- AMAP power cleans 225#/ 155#

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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07:00 - 21:00
Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us