FRIDAY CROSSFIT 1/15/16
A. BACK SQUAT
80% x 3 reps
85% x 2 reps
90% x 1 rep
80% x 4 reps
85% x 3 reps
90% x 2 reps
B. AMRAP x 13 minutes
15 power cleans 135#/ 95#
20 burpees
15 power cleans 155#/ 105#
20 burpees
10 power cleans 185#/ 125#
20 burpees
10 power cleans 205#/ 145#
20 burpees
in remaining time- AMAP power cleans 225#/ 155#
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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