Friday WOD

FRIDAY CROSSFIT 02/19/16

A.Hang Clean (3 x 2, 3 x 1, 2 x 1, 2 x 1 )

EMOM x 10 minutes

Min 0,1,2
2 reps @ 70% (of clean 1rm)

Min 3,4,5,
1 rep @ 75%

Min 6,7,
1 rep @ 80%

Min 8,9-
1 rep @ 80-85%

B. AMRAP x 20 minutes
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#