FRIDAY CROSSFIT 03/04/16
A. SHOULDER PRESS 5 X 3 CLIMBING
B. With a partner, alternating every 20 burpees, complete:
Max reps in 12 minutes of
Row for calories
Burpees to a 45# plate
**One partner is rowing while the other is completing reps of burpees. Alternate stations every 25 burpees.
SCORE = BURPEES + CALORIES
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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