FRIDAY CROSSFIT 03/11/16
A. BAR MUSCLE-UP PRACTICE
B. PUSH JERK 6 X 2 @ 80%
C. With a partner, one person working at a time:
AMRAP x 17 minutes
Row 1,000 m (4 x 250)
200 double-unders
Run 800 m (4 x 200 relay)
100 ab mat med ball partner sit-ups
FRIDAY CROSSFIT 03/11/16
A. BAR MUSCLE-UP PRACTICE
B. PUSH JERK 6 X 2 @ 80%
C. With a partner, one person working at a time:
AMRAP x 17 minutes
Row 1,000 m (4 x 250)
200 double-unders
Run 800 m (4 x 200 relay)
100 ab mat med ball partner sit-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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