FRIDAY CROSSFIT 03/18/16
A. SUPERSET
BACK SQUAT 4 X 3 @ 80%
WEIGHTED PULL-UPS 4 X 3 (CLIMBING)
B. With a partner, alternating every minute, complete 3 rounds each for max reps of:
Partner A- Burpees x :60
Partner B- Burpees x :60
Partner A- Assault Bike x :60
Partner B- Assault Bike x :60
Partner A- Box Jumps x :60
Partner B- Box Jumps x :60
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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