FRIDAY CROSSFIT 04/15/16
A1. BACK SQUAT 6 X 5 @ 80%
A2. PULL-UPS 4 SETS X 4-6 REPS @ 50X0
B.AMRAP x 7 minutes
10 pull-ups
10 push-press 115#/75#
10 box jump overs 24″/20″
FRIDAY CROSSFIT 04/15/16
A1. BACK SQUAT 6 X 5 @ 80%
A2. PULL-UPS 4 SETS X 4-6 REPS @ 50X0
B.AMRAP x 7 minutes
10 pull-ups
10 push-press 115#/75#
10 box jump overs 24″/20″
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.